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New T'ai Chi Class for November
Posted on Oct 12 2010
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New

Li Style T’ai Chi Chuan Lessons

A unique opportunity to learn the gentle and health benefiting art of Li Style T’ai Chi Chuan taught by Adam Wood, TAO authorised instructor.

These small group sessions (maximum of 6) are available at Keston Natural Health Practice and are ideal for those of you that desire a more personal approach to learning this ancient health art.

T’ai Chi has been proven to aid directly a number of conditions. Generally it can be said that T’ai Chi can:

v improve posture and balance

v calm the nervous system

v reduce frailty and increase mobility of older people

v help increase bone density/strength

v improve circulation

v strengthen the immune system

Starting the first week in November

Monday 12.00pm - 1.00pm & 3.00pm – 4.00pm

Wednesday 10.30am - 11.30am

Cost: £10 per session payable on the day

£8 per session for advanced booking of 10 sessions (£80)

Contact Adam via phone: 02086 585 073 / 07578 838 320

Email: adam@equilibriumoftao.co.uk

(please state class time & day if leaving a message)

Last changed: Oct 13 2010 at 1:57 PM

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News / Articles

New T'ai Chi Class for November