Stress Management

The strains of modern life take their toll on the health and well-being of many of us, whether it be a difficult time at work or home.

We can offer a wide range of techniques to help you cope with the symptoms that stress produces. If we feel you would benefit best from something that we don’t offer at Keston , we will refer you to someone we trust to help.

Everyone is different and some approaches will suit some people better than others, so it is best to discuss your individual requirements.

We can also come to your workplace to discuss packages for staff. The use of complementary therapies has been shown to improve staff productivity and cut absenteeism.Stress leads to symptoms such as headaches, fatigue and sleep problems. Work-related stress can lead to poor productivity.

Complementary therapies for Stress Management

Help with symptoms of stress, such as anxiety, headaches, insomnia
Can be tailored to suit the individual
Reduce staff absences
Increase staff morale
Increase productivity

Treatments and Consultations

Free initial consultations can be carried out over the phone to establish which would be the appropriate therapy or course for you to take. Details of specific therapies and courses can be found on their individual web pages. First appointments generally last about 90 minutes and cost £50, subsequent appointments last 60 minutes and cost £40.

Courses and Workshops

Introduction to Meditation

A six week course introducing a range of meditation techniques. Find the one that suits you best and reap the proven health benefits of regular meditation.

Starting Thursday 4th March, Monday 12th April or Thursday 29th April
(NB we are happy to bring this course to your workplace for the benefit of staff)

Maintaining Good Health with Complementary Therapies

A one-day workshop introducing various modalities that you can use yourself or with a professional therapist to maintain your healthy mind, body and spirit.

Saturday 27th March or Saturday 29th May